When we talk about the connection between diet and cavities, we always discuss about avoiding certain foods in order to prevent cavities or stop their progression. But do you know that there are some foods which can actually help you get your cavities healed? Yes, you can eat healthy fats to even reverse the cavities.
The importance of fats
According to the recent findings, indigenous people used to consume fats which were more than what the people belonging to modern culture do. The immediate thing that comes to our minds is that those people must have been obese and unhealthy. It is not true. The consistent cultural programming has led us to believe that fats are not good for health; and so we put all of the fats in a category of foods which need to be avoided. The matter of fact is that the healthy fats are important for us to consume in the same way as unhealthy fats are important to avoid.
Healthy fats to fight cavities
Do you know that healthy fats can be even more beneficial than the minerals when it comes to dental health? With the supply of healthy fats, you also get a fair supply of vitamins and minerals which are essential not only for your oral health but also for your overall health. With these fats, you will be able to get plenty of vitamin D which is quite important for the calcium to be absorbed well in the body. Vitamin D is the same vitamin which we get from milk and other dairy products. It is a well-known fact that calcium is the much needed mineral for the dental health. Fluoride, along with calcium, makes tooth enamel strong. If we eliminate calcium from this equation, the teeth are not going to have the ability to heal faster. This way, they will be more susceptible to decay and cavities.
What are healthy fats?
You may wonder what the healthy fats are. Healthy fats are essentially the natural fats which we get in your diet. They are naturally distributed in the foods with such a maintained balance that they remain good for everyone.
It would be worth describing a misconception about fats being major reason for the obesity. Again, the healthy fats do not do anything wrong with your health. As a matter of fact, healthy fats tend to make you leaner and more focused. On the other hand, Trans fats can do the real damage to your health by doing exactly the opposite of what healthy fats can do. These Trans fats come from hydrogenated oils. Most of the health physicians put these oils in the list of foods which should be avoided.
It is quite unfortunate that health physicians do not tell us about the alternates of the fats which we should avoid. Switching to low-fat diet may be able to give some quicker results in terms of losing weight but it is never an ideal solution if you want to maintain energy in the body. As far as the prevention and reversal of cavities is concerned, you need to have a diet which could have nutrients to help you avoid the dominance of bad bacteria and infectious factors in the mouth and other systems of the body. Healthy fats tend to provide the best in this regard.