When we talk about the connection between diet and cavities,
we always discuss about avoiding certain foods in order to prevent cavities or
stop their progression. But do you know that there are some foods which can
actually help you get your cavities healed? Yes, you can eat healthy fats to
even reverse the cavities.
The importance of fats
According to the recent findings, indigenous people used to
consume fats which were more than what the people belonging to modern culture
do. The immediate thing that comes to our minds is that those people must have
been obese and unhealthy. It is not true. The consistent cultural programming
has led us to believe that fats are not good for health; and so we put all of
the fats in a category of foods which need to be avoided. The matter of fact is
that the healthy fats are important for us to consume in the same way as
unhealthy fats are important to avoid.
Healthy fats to fight cavities
Do you know that healthy fats can be even more beneficial than the minerals when it comes to dental health? With the supply of healthy fats, you also get a fair supply of vitamins and minerals which are essential not only for your oral health but also for your overall health. With these fats, you will be able to get plenty of vitamin D which is quite important for the calcium to be absorbed well in the body. Vitamin D is the same vitamin which we get from milk and other dairy products. It is a well-known fact that calcium is the much needed mineral for the dental health. Fluoride, along with calcium, makes tooth enamel strong. If we eliminate calcium from this equation, the teeth are not going to have the ability to heal faster. This way, they will be more susceptible to decay and cavities.
What are healthy fats?
You may wonder what the healthy fats are. Healthy fats are
essentially the natural fats which we get in your diet. They are naturally
distributed in the foods with such a maintained balance that they remain good
It would be worth describing a misconception about fats
being major reason for the obesity. Again, the healthy fats do not do anything
wrong with your health. As a matter of fact, healthy fats tend to make you
leaner and more focused. On the other hand, Trans fats can do the real damage
to your health by doing exactly the opposite of what healthy fats can do. These
Trans fats come from hydrogenated oils. Most of the health physicians put these
oils in the list of foods which should be avoided.
It is quite unfortunate that health physicians do not tell
us about the alternates of the fats which we should avoid. Switching to low-fat
diet may be able to give some quicker results in terms of losing weight but it
is never an ideal solution if you want to maintain energy in the body. As far
as the prevention and reversal of cavities is concerned, you need to have a
diet which could have nutrients to help you avoid the dominance of bad bacteria
and infectious factors in the mouth and other systems of the body. Healthy fats
tend to provide the best in this regard.
You may be in the need of visiting the dentist immediately
if you are unable to have your hot and cold foods due to a sense of
hypersensitivity which you get after eating those kinds of foods. Things can
get worse when you feel the same kind of pain after eating something sweet,
sour or acidic. There is a chance that you are having the tooth sensitivity,
which can be very painful.
Here, you will have to make sure that you know about the
reasons that make your teeth hurt. If you know the reasons, it is going to be
easier for you to treat the problem.
Tooth enamel is highly important
When it comes to prevention of tooth sensitivity, role of
tooth enamel is highly important. The hypersensitivity is mainly developed due
to thinning of tooth enamel. Thin tooth enamel doesn’t stop hold and cold
temperatures from reaching the inner layers which are dentin and tooth pulp.
Tooth pulp consists of active nerves and vessels which keep the tooth alive.
This is the portion which can feel hot and cold temperatures.
Now, if you feel extra sensitivity in your teeth, there is a
chance that some of your tooth enamel is worn off. Here, you are going to need
to take care of your tooth enamel with the help of following steps.
It is good to be careful
about your oral hygiene; and this carefulness may be the reason you consider it
highly important to brush your teeth. However, there are several people who
brush their teeth quite abrasively. You need to make sure that you brush your
If you want to protect your
tooth enamel, you will need to make sure that you avoid acidic foods and
beverages. Acid can dissolve tooth enamel. After this dissolution, there is
going to be no way to get the lost part back. Foods that you can eat to prevent
the loss of tooth enamel may include fruits and vegetables rich in fiber and
dairy products. Green tea can also be quite helpful in this regard.
If you have the habit of
clenching your teeth, you are going to have to get rid of this habit. Clenching
can result in the wearing out of tooth enamel on the chewing sides of the
teeth. As a result, the teeth are not only reduced in size but the dentin and
tooth pulp is also going to be at the risk of being exposed.
Treating the root causes
It is very important to pay attention to the main reasons
for tooth sensitivity. When you know about the reasons, you are going to find
it pretty easier to deal with the problems. The major reasons for tooth
sensitivity mainly include gum disease, natural shrinking of gums and cracked
tooth or filling.
You will need to bring a change in the dental hygiene
practices to treat your problem of tooth sensitivity. First, you will have to
make sure that you brush and floss your teeth using the right technique. Then,
you can use toothpaste for sensitive teeth. Fluoride gel is also an effective
treatment because it helps in the re-mineralization of teeth at some extent.
In the end, you need to visit your dentist regularly. Of
course you are going to visit the dentist when you will have pain. But it is
very important to not miss the scheduled dental visits.
It is a common habit of many people to kick start their
daily working routine after having a cup of coffee. However, you may wonder if
this cup of coffee can affect your smile by staining your teeth. A few things
are worth mentioning in this regard.
How does the coffee stain your teeth?
The enamel may look hard and smooth but, in fact, it is a
surface with tiny fissures which can trap microscopic food particles.
Therefore, if you eat and drink staining foods and beverages, you are going to
get your teeth stained.
Pigments from the foods such as coffee, tea and soda can
settle in the fissures of the tooth enamel and cause the teeth to look stained.
If the teeth are not properly cleaned, these stains can get permanent and cause
the teeth to look yellow.
What happens when you add cream?
Cream or any whitener can be added in the coffee to bring
new flavor. The concept of coffee getting its capability to stain the teeth
reduced due to this addition may seem pretty logical but it is not actually the
case. You are still going to get your teeth stained because the stain-causing
pigments do not go anywhere when you add cream or whitener. Nevertheless, the
risk of staining can be reduced if you reduce the amount of coffee in order to
make room for cream.
Preventing the coffee smile
The best way to prevent a coffee smile is to avoid the
consumption of tea, coffee and other staining foods and beverages. However,
this may not be an acceptable solution for many people. Good news is that you
can still avoid the staining of your teeth while not giving up on coffee
consumption. Here, you are going to have to quit the consumption of coffee by
sipping it throughout the day. You can have a cup of coffee at specific times
in a day. When you are done with your cup of coffee, you will need to rinse
your mouth or brush your teeth in order to remove the staining pigments.
You will need to make sure that whiteness of your smile is being maintained well. You can use whitening toothpaste in this regard. Make sure that you brush your teeth twice every day. Furthermore, visiting the dentist after every six months can save you your smile and a lot of money which you can end up spending to treat the dental issues which are developed due to carelessness.